So much has been going on. I haven’t really taken the time to meditate and reflect on everything that’s transpired in the last (2)...

It is 6:30AM. Today is day 3 of my new job and so far it’s cool. We will see how this flys. Day 4 of my workout has yet to presume. I...

Ok so first of all, day 4 never happened. I mean, well the day happened but not the gym. & that's ok. Im not shaming myself like I use...

8:47 AM we up tho. I went to sleep at 8 last night. I was exhausted. My flow day at the park was exactly what I needed. I was there for...

Ok but back to the scheduled program. Day 3. Today I am going to a park. I want to dance. I feel like dancing, with the wind, sun and sky...

ah! So Day 3 did not start out at all like Day 1 or Day 2. But Im fucking with it!! I woke up late — af, like at 8:40am. I didn't go to...

Ok so boom, Good Morning. It is currently 6:52am. Day 2. I am excited for day 2. It is a different type of excited compared to Day 1....

I woke up at 7 ish and was at the gym by 7:39. Proud. Day 1 at the gym was a success. I did everything I said I was going to do today—...

On this day, September 9th, 2019 at 1:11am, I Janaye Coleman promise that I will commit these next 30 days to improve my over all well...

Written April 23, 2018: I originally made this website with one thought In mind: how can I market myself? After toying with it for a few...